Tomatoes are a type of fruit, although they are commonly used in cooking as vegetables. They carry numerous health benefits, such as: 1. **Rich in Vitamin C:** Tomatoes contain Vitamin C, which boosts the immune system and protects cells from damage. 2. **Source of Antioxidants:** They contain antioxidant compounds that combat harmful oxidation in the body. 3. **Low in Calories:** Tomatoes are low in calories, making them a healthy option to add to your diet. 4. **Source of Potassium:** They contain potassium, which plays a role in blood pressure control. 5. **Vitamin A:** Tomatoes have Vitamin A, supporting eye health and vision. 6. **Lycopene:** A compound responsible for the red color of tomatoes, acting as a powerful antioxidant linked to various health benefits. How do you like to use tomatoes in your cooking?