Green chickpeas are a nutritious addition to your diet, offering benefits similar to mature chickpeas. They are rich in plant-based protein, dietary fiber, vitamins, and minerals. Some potential health benefits of green chickpeas include: 1. **Protein**: Green chickpeas are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for muscle growth, repair, and overall health. 2. **Fiber**: Like mature chickpeas, green chickpeas are high in dietary fiber, which promotes digestive health, regulates bowel movements, and helps manage blood sugar levels. 3. **Vitamins and Minerals**: Green chickpeas contain essential vitamins and minerals, including folate, iron, magnesium, and phosphorus. These nutrients are important for various bodily functions, such as energy production, red blood cell formation, and bone health. 4. **Antioxidants**: Green chickpeas contain antioxidants, such as vitamin C and phytonutrients, which help protect cells from damage caused by free radicals and reduce the risk of chronic diseases. 5. **Weight Management**: The combination of protein and fiber in green chickpeas can help promote satiety, reduce hunger cravings, and support weight management goals.