**Yellow dragon fruit**, also known as **yellow pitaya**, is a type of dragon fruit with distinctive yellow skin and white flesh. Here’s a quick overview of its benefits:

### Benefits of Yellow Dragon Fruit:

1. **Nutrient-Rich**: Contains essential vitamins like vitamin C and B vitamins, as well as minerals such as potassium and magnesium.

2. **Antioxidants**: Packed with antioxidants that help protect cells from oxidative damage and support inflammation reduction.

3. **Digestive Health**: High in dietary fiber, which supports digestion and maintains regular bowel movements.

4. **Immune Support**: Vitamin C enhances the immune system’s strength and helps the body resist illnesses.

5. **Skin Health**: Antioxidants and vitamins contribute to maintaining healthy skin and improving its appearance.

6. **Hydration**: High water content helps keep the body hydrated.

7. **Heart Health**: Fiber and other nutrients contribute to heart health by supporting healthy cholesterol levels.

8. **Weight Management**: Low in calories and high in fiber, which helps you feel full longer.

Incorporating yellow dragon fruit into your diet can be a tasty and healthful choice!