Arugula, or rocket, is a type of leafy green vegetable known for its distinctive and peppery flavor. It is often used in salads and light dishes, valued for its bold taste and high nutritional content. Have you ever tried adding arugula to your meals? Arugula comes with several health benefits, including: Rich in Nutrients: Arugula is a good source of essential vitamins and minerals such as Vitamin A, C, K, folate, and iron. Digestive Support: Due to its fiber content, arugula is beneficial for promoting digestion and improving overall digestive health. Antioxidant Properties: Arugula contains antioxidant compounds that help combat free radicals and promote general health. Eye Health Support: With its Vitamin A content, arugula can contribute to maintaining eye health. Skin Health Promotion: Arugula's Vitamin C content plays a role in stimulating collagen production, enhancing skin health. Have you incorporated arugula into your diet to reap its benefits?